Summer Colds: Why They Happen and What Helps

Getting a cold in July feels wrong somehow.

Dr. Marion knows they have distinct causes worth understanding.

Why Summer Colds Happen

• Air conditioning cycles - Constant shifts between hot outdoor air and cold indoor spaces dry out the nasal passages

• Travel season - Airports, hotels and crowded destinations increase exposure

• Different viruses - Enteroviruses are more active in warm weather and often last longer

What Helps

• Make sure you’re hydrated - Heat makes dehydration worse, which impacts immune function

• Rest up - Your body needs downtime to fight infection

• Saline rinses - Helpful when air conditioning has dried your nasal passages

When to Get Help

Most summer colds clear up in 7-10 days. 

Reach out to Dr. Marion at Jevantrad Network if you:

• Have a fever over 101.5°F

• Severe headache

• Symptoms that get worse after improving

Virtual consultations can be convenient when you don't want to leave home while sick or disrupt travel plans.

Prevention

• Carry hand sanitizer during travel

• Transition gradually between temperature extremes when possible

• Stay hydrated throughout the day

• Use a humidifier in overly air-conditioned rooms

Summer colds are common but manageable.