Summer Colds: Why They Happen and What Helps
Getting a cold in July feels wrong somehow.
Dr. Marion knows they have distinct causes worth understanding.
Why Summer Colds Happen
Air conditioning cycles - Constant shifts between hot outdoor air and cold indoor spaces dry out the nasal passages
Travel season - Airports, hotels and crowded destinations increase exposure
Different viruses - Enteroviruses are more active in warm weather and often last longer
What Helps
Make sure you’re hydrated - Heat makes dehydration worse, which impacts immune function
Rest up - Your body needs downtime to fight infection
Saline rinses - Helpful when air conditioning has dried your nasal passages
When to Get Help
Most summer colds clear up in 7-10 days.
Reach out to Dr. Marion at Jevantrad Network if you:
Have a fever over 101.5°F
Severe headache
Symptoms that get worse after improving
Virtual consultations can be convenient when you don't want to leave home while sick or disrupt travel plans.
Prevention
Carry hand sanitizer during travel
Transition gradually between temperature extremes when possible
Stay hydrated throughout the day
Use a humidifier in overly air-conditioned rooms
Summer colds are common but manageable.